How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxa
Noah Hayes
January 30, 2025
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Best Whey Protein Powders of 2025 – Breaking Muscle
Whey protein powder is a popular supplement because it’s a simple and effective way to increase
Noah Hayes
January 30, 2025
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old Ame
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James Carter
January 29, 2025
8 Common Ingredients in Superfood Greens Supplements
Why should you try a super greens supplement? Even if you’re conscientious about eating a healt
Ethan Brooks
January 29, 2025
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Tonal is
Ethan Brooks
January 29, 2025
11 Expert-Recommended Fitness Trackers for Smarter Workouts
The world of wearables can be pretty intimidating. Fitness tech evolves constantly, meaning there
James Carter
January 28, 2025
Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ord
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Noah Hayes
January 28, 2025
It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out
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James Carter
January 28, 2025
Best Creatine for Men of 2025 – Breaking Muscle
Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most res
Noah Hayes
January 27, 2025
When’s the Best Time to Take Different Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit
Lucas Reed
January 27, 2025
Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sou
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James Carter
January 27, 2025
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night
Ethan Brooks
January 24, 2025
These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy cloth
James Carter
January 24, 2025
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says
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James Carter
January 24, 2025
If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matt
James Carter
January 23, 2025
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between
Lucas Reed
January 23, 2025