Best Time To Take Probiotics With Antibiotics Explained
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria, wh
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal issues that exercise and nutrition can’t fu
Symptoms Of Not Eating Enough: Key Signs To Recognize
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to no
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms with no prior background of disordered eating? Many people di
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury. And if you don’t stretch, the muscles can shorten and become tight,
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutriti
Antibiotics Ruined My Gut: Impact On Health And Recovery
Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended consequences. One of the most significant of these is their
Set Point Theory: Does Your Body Have a Default Weight Setting?
On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move more. On the other hand, it’s as complex as the human body itself. Weight gain, and what happens to your bod
Can You Drink Coffee While Fasting? Key Insights Explained
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most debated topics is: Can I
Build Boulder Shoulders With the Arnold Press
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. There exists an exerc